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		<title>Local Lunch: The Interviews</title>
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		<link>https://ucfm.com.au/series/local-lunch-the-interviews/</link>
		<description>Local Lunch on UCFM brings you the best in local music from Canberra and around Australia. Here you can find interviews from the show with artists from around the country.</description>
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		<language>en-US</language>
		<copyright>© 2025 UCFM and University of Canberra</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>UCFM</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Local Lunch on UCFM brings you the best in local music from Canberra and around Australia. Here you can find interviews from the show with artists from around the country.</itunes:summary>
		<itunes:owner>
			<itunes:name>UCFM</itunes:name>
			<itunes:email>ucfm@canberra.edu.au</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
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				<url>https://ucfm.com.au/wp-content/uploads/2025/03/Local-Lunch-The-Interviews.png</url>
				<title>Local Lunch: The Interviews</title>
				<link>https://ucfm.com.au/series/local-lunch-the-interviews/</link>
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		<itunes:category text="Music">
			<itunes:category text="Music Interviews"></itunes:category>
		</itunes:category>
		<googleplay:author><![CDATA[UCFM]]></googleplay:author>
			<googleplay:email>ucfm@canberra.edu.au</googleplay:email>			<googleplay:description>Local Lunch on UCFM brings you the best in local music from Canberra and around Australia. Here you can find interviews from the show with artists from around the country.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="https://ucfm.com.au/wp-content/uploads/2025/03/Local-Lunch-The-Interviews.png"></googleplay:image>
			<podcast:locked owner="ucfm@canberra.edu.au">yes</podcast:locked>
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<item>
	<title>Carla Geneve</title>
	<link>https://ucfm.com.au/podcast/carla-geneve/</link>
	<pubDate>Fri, 10 Oct 2025 05:40:05 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">af0189d1-09fb-561f-86e4-ecb04ab49646</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Singer-songwriter Carla Geneve chats with James and discusses her journey from teaching guitar to creating self-reflective, horror-inspired music, sharing insights into her creative process, inspirations, and upcoming album.</p>]]></description>
	<itunes:subtitle><![CDATA[Singer-songwriter Carla Geneve chats with James and discusses her journey from teaching guitar to creating self-reflective, horror-inspired music, sharing insights into her creative process, inspirations, and upcoming album.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Singer-songwriter Carla Geneve chats with James and discusses her journey from teaching guitar to creating self-reflective, horror-inspired music, sharing insights into her creative process, inspirations, and upcoming album.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/13560/carla-geneve.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Singer-songwriter Carla Geneve chats with James and discusses her journey from teaching guitar to creating self-reflective, horror-inspired music, sharing insights into her creative process, inspirations, and upcoming album.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/10/carla-geneve.jpg?fit=1000%2C1000&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/10/carla-geneve.jpg?fit=1000%2C1000&#038;ssl=1</ssp:url>
		<ssp:title>Carla Geneve</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Singer-songwriter Carla Geneve chats with James and discusses her journey from teaching guitar to creating self-reflective, horror-inspired music, sharing insights into her creative process, inspirations, and upcoming album.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/10/carla-geneve.jpg?fit=1000%2C1000&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ruby Fields</title>
	<link>https://ucfm.com.au/podcast/ruby-fields/</link>
	<pubDate>Fri, 15 Aug 2025 06:09:27 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=12550</guid>
	<description><![CDATA[<p class="wp-block-paragraph">James chat with Ruby Fields ahead of her Canberra show at UC Hub on Friday August 15. Ruby shares her recent song writing experiences, and James surprises Ruby with something she never knew existed... 🦕</p>]]></description>
	<itunes:subtitle><![CDATA[James chat with Ruby Fields ahead of her Canberra show at UC Hub on Friday August 15. Ruby shares her recent song writing experiences, and James surprises Ruby with something she never knew existed... 🦕]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">James chat with Ruby Fields ahead of her Canberra show at UC Hub on Friday August 15. Ruby shares her recent song writing experiences, and James surprises Ruby with something she never knew existed... 🦕</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/12550/ruby-fields.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[James chat with Ruby Fields ahead of her Canberra show at UC Hub on Friday August 15. Ruby shares her recent song writing experiences, and James surprises Ruby with something she never knew existed... 🦕]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/08/ruby-fields.jpeg?fit=600%2C600&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/08/ruby-fields.jpeg?fit=600%2C600&#038;ssl=1</ssp:url>
		<ssp:title>Ruby Fields</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[James chat with Ruby Fields ahead of her Canberra show at UC Hub on Friday August 15. Ruby shares her recent song writing experiences, and James surprises Ruby with something she never knew existed... 🦕]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/08/ruby-fields.jpeg?fit=600%2C600&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Stella Eve</title>
	<link>https://ucfm.com.au/podcast/stella-eve/</link>
	<pubDate>Fri, 01 Aug 2025 04:01:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=12301</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Canberra singer songwriter Stella Eve came into the studio to chat with James about her latest release and what we can look forward to later this year.</p>



<p class="wp-block-paragraph"></p>]]></description>
	<itunes:subtitle><![CDATA[Canberra singer songwriter Stella Eve came into the studio to chat with James about her latest release and what we can look forward to later this year.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Canberra singer songwriter Stella Eve came into the studio to chat with James about her latest release and what we can look forward to later this year.</p>



<p class="wp-block-paragraph"></p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/12301/stella-eve.mp3" length="13160279" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Canberra singer songwriter Stella Eve came into the studio to chat with James about her latest release and what we can look forward to later this year.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/08/stella-eve.png?fit=452%2C452&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/08/stella-eve.png?fit=452%2C452&#038;ssl=1</ssp:url>
		<ssp:title>Stella Eve</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Canberra singer songwriter Stella Eve came into the studio to chat with James about her latest release and what we can look forward to later this year.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/08/stella-eve.png?fit=452%2C452&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Birdcapital</title>
	<link>https://ucfm.com.au/podcast/birdcapital/</link>
	<pubDate>Sat, 19 Jul 2025 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=12213</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Palimah from Birdcapital joins James in the studio to talk about his and Tom Benter's debut album 'The Hour Between'.</p>]]></description>
	<itunes:subtitle><![CDATA[Palimah from Birdcapital joins James in the studio to talk about his and Tom Benters debut album The Hour Between.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Palimah from Birdcapital joins James in the studio to talk about his and Tom Benter's debut album 'The Hour Between'.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/12213/birdcapital.mp3" length="16701021" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Palimah from Birdcapital joins James in the studio to talk about his and Tom Benter's debut album 'The Hour Between'.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/07/birdcapital.png?fit=4480%2C4480&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/07/birdcapital.png?fit=4480%2C4480&#038;ssl=1</ssp:url>
		<ssp:title>Birdcapital</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Palimah from Birdcapital joins James in the studio to talk about his and Tom Benter's debut album 'The Hour Between'.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/07/birdcapital.png?fit=4480%2C4480&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>FANGZ</title>
	<link>https://ucfm.com.au/podcast/fangz/</link>
	<pubDate>Sat, 28 Jun 2025 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11983</guid>
	<description><![CDATA[<p class="wp-block-paragraph">The boys from Sydney are back with a brand-new album and tour to go along with it! James and Ewan catch up with Sam to talk about it.</p>]]></description>
	<itunes:subtitle><![CDATA[The boys from Sydney are back with a brand-new album and tour to go along with it! James and Ewan catch up with Sam to talk about it.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">The boys from Sydney are back with a brand-new album and tour to go along with it! James and Ewan catch up with Sam to talk about it.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11983/fangz.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The boys from Sydney are back with a brand-new album and tour to go along with it! James and Ewan catch up with Sam to talk about it.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/07/fangz.png?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/07/fangz.png?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>FANGZ</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[The boys from Sydney are back with a brand-new album and tour to go along with it! James and Ewan catch up with Sam to talk about it.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/07/fangz.png?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Preatures</title>
	<link>https://ucfm.com.au/podcast/the-preatures/</link>
	<pubDate>Sat, 14 Jun 2025 05:07:01 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11842</guid>
	<description><![CDATA[<p class="wp-block-paragraph">After a 5 year hiatus The Preatures are back! James and Ewan spoke to the band lead singer Isabella about the anniversary of their debut album 'Blue Planet Eyes' and what it's like being back together as a band and touring.</p>]]></description>
	<itunes:subtitle><![CDATA[After a 5 year hiatus The Preatures are back! James and Ewan spoke to the band lead singer Isabella about the anniversary of their debut album Blue Planet Eyes and what its like being back together as a band and touring.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">After a 5 year hiatus The Preatures are back! James and Ewan spoke to the band lead singer Isabella about the anniversary of their debut album 'Blue Planet Eyes' and what it's like being back together as a band and touring.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11842/the-preatures.mp3" length="15643655" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After a 5 year hiatus The Preatures are back! James and Ewan spoke to the band lead singer Isabella about the anniversary of their debut album 'Blue Planet Eyes' and what it's like being back together as a band and touring.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/06/the-preatures.png?fit=1170%2C1170&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/06/the-preatures.png?fit=1170%2C1170&#038;ssl=1</ssp:url>
		<ssp:title>The Preatures</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[After a 5 year hiatus The Preatures are back! James and Ewan spoke to the band lead singer Isabella about the anniversary of their debut album 'Blue Planet Eyes' and what it's like being back together as a band and touring.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/06/the-preatures.png?fit=1170%2C1170&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ball Park Music</title>
	<link>https://ucfm.com.au/podcast/ball-park-music/</link>
	<pubDate>Fri, 13 Jun 2025 04:58:58 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11835</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Celebrating their new album 'Like Love', Brissy alt-rock legends Ball Park Music are tour across Australia with a stop off at the UC Refectory. Sam called into the studio to chat with James and Ewan about the new album, the tour, and what they like most about Canberra.</p>]]></description>
	<itunes:subtitle><![CDATA[Celebrating their new album Like Love, Brissy alt-rock legends Ball Park Music are tour across Australia with a stop off at the UC Refectory. Sam called into the studio to chat with James and Ewan about the new album, the tour, and what they like most ab]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Celebrating their new album 'Like Love', Brissy alt-rock legends Ball Park Music are tour across Australia with a stop off at the UC Refectory. Sam called into the studio to chat with James and Ewan about the new album, the tour, and what they like most about Canberra.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11835/ball-park-music.mp3" length="16035141" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Celebrating their new album 'Like Love', Brissy alt-rock legends Ball Park Music are tour across Australia with a stop off at the UC Refectory. Sam called into the studio to chat with James and Ewan about the new album, the tour, and what they like most about Canberra.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/06/bpm-pic.png?fit=960%2C960&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/06/bpm-pic.png?fit=960%2C960&#038;ssl=1</ssp:url>
		<ssp:title>Ball Park Music</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Celebrating their new album 'Like Love', Brissy alt-rock legends Ball Park Music are tour across Australia with a stop off at the UC Refectory. Sam called into the studio to chat with James and Ewan about the new album, the tour, and what they like most about Canberra.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/06/bpm-pic.png?fit=960%2C960&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lime Cordiale</title>
	<link>https://ucfm.com.au/podcast/lime-cordiale/</link>
	<pubDate>Sat, 03 May 2025 04:13:58 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11665</guid>
	<description><![CDATA[<p class="wp-block-paragraph">On the road as part of their Our Love is Off the Table regional Australia tour, Ollie from Lime Cordiale phoned into the UCFM studio to chat with James and Ewan from Local Lunch about the band’s latest single, past collaborations, touring, and their ever-evolving creative process.</p>]]></description>
	<itunes:subtitle><![CDATA[On the road as part of their Our Love is Off the Table regional Australia tour, Ollie from Lime Cordiale phoned into the UCFM studio to chat with James and Ewan from Local Lunch about the band’s latest single, past collaborations, touring, and their ever]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">On the road as part of their Our Love is Off the Table regional Australia tour, Ollie from Lime Cordiale phoned into the UCFM studio to chat with James and Ewan from Local Lunch about the band’s latest single, past collaborations, touring, and their ever-evolving creative process.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11665/lime-cordiale.mp3" length="13210619" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On the road as part of their Our Love is Off the Table regional Australia tour, Ollie from Lime Cordiale phoned into the UCFM studio to chat with James and Ewan from Local Lunch about the band’s latest single, past collaborations, touring, and their ever-evolving creative process.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/05/lime-cordiale-ss-square.png?fit=531%2C531&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/05/lime-cordiale-ss-square.png?fit=531%2C531&#038;ssl=1</ssp:url>
		<ssp:title>Lime Cordiale</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[On the road as part of their Our Love is Off the Table regional Australia tour, Ollie from Lime Cordiale phoned into the UCFM studio to chat with James and Ewan from Local Lunch about the band’s latest single, past collaborations, touring, and their ever-evolving creative process.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/05/lime-cordiale-ss-square.png?fit=531%2C531&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Box Dye</title>
	<link>https://ucfm.com.au/podcast/box-dye/</link>
	<pubDate>Thu, 24 Oct 2024 02:21:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11097</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Alice, drummer and co-vocalist of Canberra punk band Box Dye, spoke with James about the band’s roots, their DIY punk vibe, and their biggest gig yet opening for Aussie rock icons Spiderbait.</p>]]></description>
	<itunes:subtitle><![CDATA[Alice, drummer and co-vocalist of Canberra punk band Box Dye, spoke with James about the band’s roots, their DIY punk vibe, and their biggest gig yet opening for Aussie rock icons Spiderbait.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Alice, drummer and co-vocalist of Canberra punk band Box Dye, spoke with James about the band’s roots, their DIY punk vibe, and their biggest gig yet opening for Aussie rock icons Spiderbait.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11097/box-dye.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Alice, drummer and co-vocalist of Canberra punk band Box Dye, spoke with James about the band’s roots, their DIY punk vibe, and their biggest gig yet opening for Aussie rock icons Spiderbait.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/boxdye.png?fit=957%2C957&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/boxdye.png?fit=957%2C957&#038;ssl=1</ssp:url>
		<ssp:title>Box Dye</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Alice, drummer and co-vocalist of Canberra punk band Box Dye, spoke with James about the band’s roots, their DIY punk vibe, and their biggest gig yet opening for Aussie rock icons Spiderbait.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/boxdye.png?fit=957%2C957&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Frenzal Rhomb</title>
	<link>https://ucfm.com.au/podcast/frenzel-rhomb-september-19-2024/</link>
	<pubDate>Thu, 19 Sep 2024 02:56:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11079</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Aussie punk rock legends Frenzal Rhomb are on the road in October to celebrate the 25th anniversary of their majestic, iconic, exalted album “A Man’s Not A Camel”. The band’s frontman Jay called into the studio to chat with James on Local Lunch about the tour and how things have changed since recording the album in L.A. 25 years ago.</p>]]></description>
	<itunes:subtitle><![CDATA[Aussie punk rock legends Frenzal Rhomb are on the road in October to celebrate the 25th anniversary of their majestic, iconic, exalted album “A Man’s Not A Camel”. The band’s frontman Jay called into the studio to chat with James on Local Lunch about the]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Aussie punk rock legends Frenzal Rhomb are on the road in October to celebrate the 25th anniversary of their majestic, iconic, exalted album “A Man’s Not A Camel”. The band’s frontman Jay called into the studio to chat with James on Local Lunch about the tour and how things have changed since recording the album in L.A. 25 years ago.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11079/frenzel-rhomb-september-19-2024.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Aussie punk rock legends Frenzal Rhomb are on the road in October to celebrate the 25th anniversary of their majestic, iconic, exalted album “A Man’s Not A Camel”. The band’s frontman Jay called into the studio to chat with James on Local Lunch about the tour and how things have changed since recording the album in L.A. 25 years ago.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/09/449850126_1410234683015974_6112660180405170426_n.jpg?fit=1080%2C1080&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/09/449850126_1410234683015974_6112660180405170426_n.jpg?fit=1080%2C1080&#038;ssl=1</ssp:url>
		<ssp:title>Frenzal Rhomb</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Aussie punk rock legends Frenzal Rhomb are on the road in October to celebrate the 25th anniversary of their majestic, iconic, exalted album “A Man’s Not A Camel”. The band’s frontman Jay called into the studio to chat with James on Local Lunch about the tour and how things have changed since recording the album in L.A. 25 years ago.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/09/449850126_1410234683015974_6112660180405170426_n.jpg?fit=1080%2C1080&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Parrots with Piercings</title>
	<link>https://ucfm.com.au/podcast/parrots-with-piercings-august-27-2024/</link>
	<pubDate>Tue, 27 Aug 2024 03:00:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11081</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Canberra rockers Parrots with Piercings stopped by the studio and gave us an exclusive first listen of their new single ‘Mind Sentence’. Dave and Khial chatted with James from Local Lunch about what’s on the horizon for the two-piece, did someone say album?!</p>]]></description>
	<itunes:subtitle><![CDATA[Canberra rockers Parrots with Piercings stopped by the studio and gave us an exclusive first listen of their new single ‘Mind Sentence’. Dave and Khial chatted with James from Local Lunch about what’s on the horizon for the two-piece, did someone say alb]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Canberra rockers Parrots with Piercings stopped by the studio and gave us an exclusive first listen of their new single ‘Mind Sentence’. Dave and Khial chatted with James from Local Lunch about what’s on the horizon for the two-piece, did someone say album?!</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11081/parrots-with-piercings-august-27-2024.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Canberra rockers Parrots with Piercings stopped by the studio and gave us an exclusive first listen of their new single ‘Mind Sentence’. Dave and Khial chatted with James from Local Lunch about what’s on the horizon for the two-piece, did someone say album?!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/08/parrots-singel.jpg?fit=1440%2C1440&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/08/parrots-singel.jpg?fit=1440%2C1440&#038;ssl=1</ssp:url>
		<ssp:title>Parrots with Piercings</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Canberra rockers Parrots with Piercings stopped by the studio and gave us an exclusive first listen of their new single ‘Mind Sentence’. Dave and Khial chatted with James from Local Lunch about what’s on the horizon for the two-piece, did someone say album?!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/08/parrots-singel.jpg?fit=1440%2C1440&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Salt and Steel</title>
	<link>https://ucfm.com.au/podcast/salt-and-steel-august-22-2024/</link>
	<pubDate>Thu, 22 Aug 2024 03:03:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11083</guid>
	<description><![CDATA[<p class="wp-block-paragraph">Brisbane rock duo ‘Salt and Steel’ called into the studio from remote Queensland to chat with James on Local Lunch about their latest single ‘FIRE’.<a href="https://www.instagram.com/saltandsteelmusic/"></a></p>]]></description>
	<itunes:subtitle><![CDATA[Brisbane rock duo ‘Salt and Steel’ called into the studio from remote Queensland to chat with James on Local Lunch about their latest single ‘FIRE’.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Brisbane rock duo ‘Salt and Steel’ called into the studio from remote Queensland to chat with James on Local Lunch about their latest single ‘FIRE’.<a href="https://www.instagram.com/saltandsteelmusic/"></a></p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11083/salt-and-steel-august-22-2024.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Brisbane rock duo ‘Salt and Steel’ called into the studio from remote Queensland to chat with James on Local Lunch about their latest single ‘FIRE’.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/salt-and-steel.png?fit=1639%2C1639&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/salt-and-steel.png?fit=1639%2C1639&#038;ssl=1</ssp:url>
		<ssp:title>Salt and Steel</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[Brisbane rock duo ‘Salt and Steel’ called into the studio from remote Queensland to chat with James on Local Lunch about their latest single ‘FIRE’.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/salt-and-steel.png?fit=1639%2C1639&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>San Cisco</title>
	<link>https://ucfm.com.au/podcast/san-cisco-july-22-2024/</link>
	<pubDate>Mon, 22 Jul 2024 03:06:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11086</guid>
	<description><![CDATA[<p class="wp-block-paragraph">James caught up with Jordi from WA indie pop rockers ‘San Cisco’ to talk about their latest release ‘Under the Light’ and touring.<a href="https://www.instagram.com/sanciscodisco"></a></p>]]></description>
	<itunes:subtitle><![CDATA[James caught up with Jordi from WA indie pop rockers ‘San Cisco’ to talk about their latest release ‘Under the Light’ and touring.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">James caught up with Jordi from WA indie pop rockers ‘San Cisco’ to talk about their latest release ‘Under the Light’ and touring.<a href="https://www.instagram.com/sanciscodisco"></a></p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11086/san-cisco-july-22-2024.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[James caught up with Jordi from WA indie pop rockers ‘San Cisco’ to talk about their latest release ‘Under the Light’ and touring.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/san-cisco.png?fit=1651%2C1651&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/san-cisco.png?fit=1651%2C1651&#038;ssl=1</ssp:url>
		<ssp:title>San Cisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[James caught up with Jordi from WA indie pop rockers ‘San Cisco’ to talk about their latest release ‘Under the Light’ and touring.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/san-cisco.png?fit=1651%2C1651&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Jett Blyton</title>
	<link>https://ucfm.com.au/podcast/jett-blyton/</link>
	<pubDate>Mon, 20 May 2024 03:12:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11089</guid>
	<description><![CDATA[<p class="wp-block-paragraph">James has a chat with one of Canberra’s hottest artists, Jett Blyton about his music, writing, how things have changed and where things are going.<a href="https://open.spotify.com/artist/1GjrxW9jYV6YzbDEMFLAIe"></a></p>]]></description>
	<itunes:subtitle><![CDATA[James has a chat with one of Canberra’s hottest artists, Jett Blyton about his music, writing, how things have changed and where things are going.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">James has a chat with one of Canberra’s hottest artists, Jett Blyton about his music, writing, how things have changed and where things are going.<a href="https://open.spotify.com/artist/1GjrxW9jYV6YzbDEMFLAIe"></a></p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11089/jett-blyton.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[James has a chat with one of Canberra’s hottest artists, Jett Blyton about his music, writing, how things have changed and where things are going.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/06/Jett.jpg?fit=1208%2C1208&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/06/Jett.jpg?fit=1208%2C1208&#038;ssl=1</ssp:url>
		<ssp:title>Jett Blyton</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[James has a chat with one of Canberra’s hottest artists, Jett Blyton about his music, writing, how things have changed and where things are going.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2024/06/Jett.jpg?fit=1208%2C1208&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>smartcasual</title>
	<link>https://ucfm.com.au/podcast/smartcasual/</link>
	<pubDate>Mon, 29 Apr 2024 03:14:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11091</guid>
	<description><![CDATA[<p class="wp-block-paragraph">The boys from smartcasual are back with a brand-new track called ‘Disgusting’ off their upcoming EP. James had a chat with Chris and Toby from the band about the new song, their tour, and what lies ahead!</p>]]></description>
	<itunes:subtitle><![CDATA[The boys from smartcasual are back with a brand-new track called ‘Disgusting’ off their upcoming EP. James had a chat with Chris and Toby from the band about the new song, their tour, and what lies ahead!]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">The boys from smartcasual are back with a brand-new track called ‘Disgusting’ off their upcoming EP. James had a chat with Chris and Toby from the band about the new song, their tour, and what lies ahead!</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11091/smartcasual.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The boys from smartcasual are back with a brand-new track called ‘Disgusting’ off their upcoming EP. James had a chat with Chris and Toby from the band about the new song, their tour, and what lies ahead!]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/smartcasual.png?fit=1399%2C1399&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/smartcasual.png?fit=1399%2C1399&#038;ssl=1</ssp:url>
		<ssp:title>smartcasual</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[The boys from smartcasual are back with a brand-new track called ‘Disgusting’ off their upcoming EP. James had a chat with Chris and Toby from the band about the new song, their tour, and what lies ahead!]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/smartcasual.png?fit=1399%2C1399&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Tullamarines</title>
	<link>https://ucfm.com.au/podcast/the-tullamarines/</link>
	<pubDate>Mon, 04 Mar 2024 02:16:00 +0000</pubDate>
	<dc:creator><![CDATA[UCFM]]></dc:creator>
	<guid isPermaLink="false">https://ucfm.com.au/?post_type=podcast&#038;p=11094</guid>
	<description><![CDATA[<p class="wp-block-paragraph">James caught up with Adelaide 4-piece ‘The Tullamarines’ after they stepped off the Enlighten Festival Stage. Flying shoes and preshow opera marked the band’s first visit to the nation’s capital.</p>]]></description>
	<itunes:subtitle><![CDATA[James caught up with Adelaide 4-piece ‘The Tullamarines’ after they stepped off the Enlighten Festival Stage. Flying shoes and preshow opera marked the band’s first visit to the nation’s capital.]]></itunes:subtitle>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">James caught up with Adelaide 4-piece ‘The Tullamarines’ after they stepped off the Enlighten Festival Stage. Flying shoes and preshow opera marked the band’s first visit to the nation’s capital.</p>]]></content:encoded>
	<enclosure url="https://ucfm.com.au/podcast-download/11094/the-tullamarines.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[James caught up with Adelaide 4-piece ‘The Tullamarines’ after they stepped off the Enlighten Festival Stage. Flying shoes and preshow opera marked the band’s first visit to the nation’s capital.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/thetullamarines.png?fit=544%2C544&#038;ssl=1"></itunes:image>
	<ssp:image>
		<ssp:url>https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/thetullamarines.png?fit=544%2C544&#038;ssl=1</ssp:url>
		<ssp:title>The Tullamarines</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[UCFM]]></itunes:author>	<googleplay:description><![CDATA[James caught up with Adelaide 4-piece ‘The Tullamarines’ after they stepped off the Enlighten Festival Stage. Flying shoes and preshow opera marked the band’s first visit to the nation’s capital.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/ucfm.com.au/wp-content/uploads/2025/03/thetullamarines.png?fit=544%2C544&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>