On this week’s episode, we look at the research from the Neuroscience Labs of Andrew Huberman at Stanford University. The Physiological Sigh is a quick and research tested way to quickly calm down the nervous system. Yoga Nidra or NSDR or Non Sleep Deep Relaxation also is a practice that is accessible to all and can have beneficial mental and physiological effects.
Today in Keeping Connected, Happy and Well, we’ll explore research that speaks to our connection to the natural world and its positive effects on our mental health and wellbeing.
On today’s episode we look at some of the current research being published around micro interactions and Social Health.
Today on Keeping Connected, Happy and Well, we look at how connecting with strangers can increase our sense of wellbeing.
Welcome to Keeping Connected, Happy and Well with Dr Stephani Stephens.
Join your host Dr Stephani Stephens, a psychotherapist, researcher, author and lecturer in counselling at the Univeristy of Canberra each week as she examines and explores contemporary research on ways to hack and help how we live.
