University life can be rewarding, but it can also bring challenges that affect our mental health and wellbeing.

As semester two gets underway, it’s important for students to remember that support is available. Whether you’re feeling overwhelmed, stressed, or simply need someone to talk to, UC’s Student Wellbeing team offers free and confidential support services.

Tonia from the Student Wellbeing team came onto The Wrap Up to tell us more about the support available to students and why reaching out for help is so important.

Listen to the full chat with Tonia below: